Saturday, April 18, 2009

Pictures of smoking effects


Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. If you need more guidance, talk to your doctor or dietitian. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. T. – never let yourself get too Hungry, Angry, Lonely or Tired.

A.

Be confident that you are making a healthy choice! Your whole body will thank you!. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Find something that will replace smoking as a way to relax and do it consistently.

L. If you can distract yourself for 5 minutes, the craving will usually pass.

Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Article Source: Stop Smoking Program

Pictures of smoking effects


Article Source: Best way to stop smoking now

Pictures of smoking effects


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Article Source: google